Fat burning supplements

ProSupp DNPX is a potent fat burner with many ingredients that promote fat loss.

Caffeine anhydrous is a highly concentrated caffeine powder specifically designed to stimulate athletic performance.

Lycii berry or goji Berry has high levels of antioxidants and it improves immune function, promotes healthy skin, helps stabilise blood sugar levels and detoxifies liver.

Dandelion root is a natural diuretic and it eliminates liver toxins more quickly.

Octopamine HCL aids weight loss with minimising the loss of lean tissue / muscle.

Coleus Forskohlii helps manage your weight, lowers blood sugar levels and reduces high blood pressure.

Taurine improves glucose tolerance and it’s vital for the proper function of potassium, calcium, magnesium and sodium.

Swertia chirayita is an anti-inflammatory agent that also detoxifies the liver, it’s a powerful antioxidant and it protects against cancer.

ProSupps DNPX is available at the Wawan branches.

About digestive enzymes

Digestive enzymes aren’t just beneficial, they’re essential! They break down food into amino acids, fatty acids, cholesterol and simple sugars.

The role of digestive enzymes is primarily to act as catalysts in speeding up specific, life-preserving chemical reactions in the body. Essentially, they help break down larger molecules into more easily absorbed particles that the body can use to survive.

If you have any type of digestive disease such as acid reflux, gas, bloating, leaky gut, irritable bowel syndrome (IBS), Crohn’s disease, ulcerative colitis, diverticulitis, malabsorption, diarrhea or constipation, then digestive enzymes can help. Digestive enzymes can take stress off of the stomach, pancreas, liver, gallbladder and small intestine by helping break down difficult-to-digest proteins, starches and fats.

• Liver disease could indicate a concurrent enzyme insufficiency.

• Crohn’s disease may result in enzyme deficiency.

• Iron deficiency or vitamin B12 deficiency may suggest that the digestive process is failing to cleave these nutrients from food.

• Vitamin D deficiency may indicate another malabsorption issue.

What are the benefits of digestive enzymes?

Without them, we couldn’t process food! The main reasons why most people should take digestive enzymes:

• Assists the body in breaking down difficult-to-digest protein and sugars like gluten, casein and lactose.

• Greatly improve symptoms of acid reflux and IBS.

• Enhance nutrition absorption and prevent nutritional deficiency.

• Counteract enzyme inhibitors naturally in foods like peanuts, wheat germ, egg whites, nuts, seeds, beans and potatoes.

Digestive enzyme products are derived from three sources:

• Fruit-sourced — usually pineapple or papaya-based

• Animal-sourced — including pancreatin sourced from ox or hog.

• Plant-sourced — from probiotics, yeast and fungi.

Source: https://draxe.com/digestive-enzymes

About HIIT cardio

The competition season is upon us, many of you guys do endless cardio to lose body fat. Sometimes we go through phases when the weight loss stops and it seems almost impossible to get it going again. The body is trying to hold on to that little bit of fat – it’s a normal survival mechanism.

When weight loss stops, it’s a sign that your body has adapted to your current training and diet, and you just need to change something to kick it off again.

Sometimes it’s a good idea to switch up your cardio from steady state to HIIT. Many bodybuilders are scared that HIIT training will make them lose muscle. If you use it wisely, that can be avoided.

First of all you don’t need to do it all the time. If you do cardio 1x or 2x a day, you shouldn’t do HIIT both times. Actually, doing HIIT increases your metabolic rate for the next 24 hours, so you could even do it only every other day and on the other sessions stick to steady state cardio. And don’t forget: your body adapts to HIIT cardio, too, so after some time (could be about 3-4 weeks) you can change back to normal cardio again.

Now let’s see how we do HIIT cardio:

The essential framework of high-intensity interval training is always the same: Brief, all-out work periods, separated by rest periods. The work-to-rest ratio can vary from 1:1 (for example, 30 seconds on, 30 seconds off) to 1:4 or more, and the rounds can be just a few or 15 or more. Always try and gradually progress: either by reducing the rest periods, extending the work periods, adding one more round at the end or all these 3.

Don’t forget to supplement with BCAA before and after your cardio to minimise catabolism.

@wawannutrition WBCAA or Ronnie Coleman series Aminotone are a good choices for your BCAA supplementation

@wawanbahrain

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About GABA

Gamma-aminobutyric acid, or GABA, is a substance that bodybuilders and other athletes sometimes use when looking for a competitive edge. It is an amino acid that serves as a neurotransmitter in the brain.

GABA acts on the pituitary gland, which controls synthesis of growth hormone and also plays a role in body temperature and sleep cycles. GABA supplements increase growth hormone levels, facilitate muscle recovery, relieve anxiety and induce sleep. The results that athletes hope for are more lean muscle tissue and lower body fat levels.

GABA was discovered in 1950 and has since been recognized as the dominant inhibitory neurotransmitter in the brain. There are excitatory neurotransmitters as well, like adrenaline, which, in excess, can lead to anxiety, insomnia, and restlessness.

The brain balances these effects by sending out other neurotransmitters that have calming effects, such as GABA. By inhibiting the action of excitatory neurotransmitters and reducing anxiety and restlessness, GABA promotes relaxation and sleepiness, and thus, as a supplement, can be a fantastic aid for people who suffer from insomnia and anxiety.

To understand how GABA influences a person’s sleeping patterns, it’s important that you understand the standard cycle that the brain undergoes each night during sleep. The following is an overview of the different sleep stages.

  • Stage 1 is when you’re getting sleepy and are ready to drift off.
  • Stage 2 – Your brainwave activity quickens and follows a steadier rhythm. Your core temperature and heart rate decrease.
  • Stage 3 sees the emergence of deeper, slower brain waves. Here, you switch from light sleep to deep sleep.
  • Stage 4 is the deep sleep stage, also known as delta sleep. This is a vitally important stage because it’s where much of the highest-quality sleep occurs.
  • Stage 5 is the REM (rapid-eye movement) stage, where most dreams occur.

The third and fourth stage are arguably the most important. Stage three, the slow-wave sleep stage, is important because it reduces the level of cortisol, the stress hormone, in the body, and simultaneously reduces inflammation. Both of these are important for improving your nightly sleep.

The fourth stage, deep sleep, is important because it helps your immune system grow stronger. In a similar manner that your brain commits things to memory, your immune system “memorizes” pathogens and viruses to memory during this phase.

Getting a proper sleep cycle each night is crucial for optimal health, and the brain’s GABA system is primarily responsible for activating each stage. Activated GABA receptors—which require a source of GABA to actually be activated—promote quality sleep, especially in stages three and four.

ProSupps CRASH contains GABA therefore it promotes deep REM sleep which increases growth hormone levels and helps with muscle recovery. Available at @wawanbahrain

About L-glutamine

L-glutamine is the most abundant amino acid in the bloodstream.

L-glutamine benefits the body in the following ways:

1. Improves gastrointestinal health because it is a vital nutrient for the intestines to rebuild and repair

2. Helps heal ulcers and leaky gut by acting as a Band-Aid for protection from further damage

3. Is an essential neurotransmitter in the brain and helps with memory, focus and concentration (

4. Improves IBS and diarrhoea by balancing mucus production, which results in healthy bowel movements

5. Promotes muscle growth and decreases muscle wasting

6. Improves athletic performance and recovery from endurance exercise

7. Improves metabolism and cellular detoxification

8. Curbs cravings for sugar and alcohol

9. Fights cancer

10. Improves diabetes and blood sugar

Doing approximately one hour of exercise can cause a 40 percent reduction of glutamine in the body. It can also cause suppressed immune function. This has a negative impact on your resistance training and may lead to overtraining syndrome.

Supplementing with L-glutamine allows your muscles to fight and push a bit further, which boosts your strength and helps repair your skeletal muscles.

L-glutamine supplementation makes it possible to recover quicker from intense weight training sessions because it improves muscle hydration. This aids the muscle recovery process and reduces recovery time for wounds and burns.

L-glutamine also burns fat and builds lean muscle mass by helping suppress insulin levels and stabilize blood glucose. This enables the body to use up less muscle mass to maintain blood sugar and insulin sensitivity in the cells. For this reason, L-glutamine benefits diabetics and those with sugar and carb cravings as well.

About L-Carnitine

Taking L-Carnitine is known to:

  • Improve high-intensity work capacity
  • Increase athletic performance
  • Speed your recovery from intense exercise
  • Make your brain work better

Carnitine is an amino acid composite that is made of lysine and methionine. It is responsible for the transport of fat into the cells to be used for energy, therefore your body becomes more efficient in processing fuel and it will increase your energy levels.

Elevating carnitine will improve physical performance by burning more fat, sparing glycogen, clearing muscle lactate, and optimizing hormone levels.

For Carnitine to be effective, you need to make sure you have enough Omega-3 in your body. Omega-3s increase metabolic rate by increasing cell activity and fat burning. Carnitine is the delivery system for long chain fatty acids therefore the less carnitine you have in your body, the fewer fatty acids get into the cells, and you don’t burn them for energy. Instead they’re stored as fat. By elevating carnitine fat burning increases, you will have more energy and feel more motivated.

Carnitine fights visceral belly fat, that is known to be the toughest fat to loose. Raising your carnitine levels will fight this visceral belly fat gain because it increases fat burning.

Higher muscle carnitine levels help decrease pain, muscle damage and markers of metabolic stress from high intensity exercise by reducing lactic acid production, therefore you can have a greater work production because it will not feel as physically difficult.

Taking carnitine will also support an anabolic response to exercise by up-regulating the androgen receptors, which will speed up your recovery.

Carnitine can help prevent type 2 diabetes because of how it improves fat metabolism. It can counter the diseases of metabolic syndrome by supporting cardiovascular health while inducing fat loss.

The health benefits of foam rolling

The idea of foam rollers is simple: using your own bodyweight and agility you roll specific muscle groups against a firm foam roller to mimic a deep massage. You can control how much pressure you apply and you can locate and focus on problematic areas.

  • They improve blood circulation throughout your skin, muscles, fascia and even tendons and ligaments.
  • More efficient exchange of nutrients and waste products at a cellular level.
  • Lengthening of short, tight muscles, tendons and ligaments.
  • Better posture, stronger core.

When we experience pain or stiffness around weight-bearing joints (hips, knees and spinal joints) a very effective approach is to increase the blood circulation around the problematic area through deep pressure work and stretches.

Sometimes short and tight muscles and ligaments are the root cause of pain and stiffness in the joints.

Some foam rollers and softer, others harder. However it is always you, who controls the pressure that you put on a certain area.

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How to boost the immune system?

The immune system is an interactive network of organs, cells and proteins that protect the body from viruses and bacteria or any foreign substances. The immune system works to neutralize and remove pathogens like bacteria, viruses, parasites or fungi that enter the body, recognize and neutralize harmful substances from the environment, and fight against the body’s own cells that have changes due to an illness.

The cells of the immune system originate in the bone marrow, then migrate to guard the peripheral tissues, circulating in the blood and in the specialized system of vessels called the lymphatic system.

When our immune system is working properly, we don’t even notice it. It’s when the performance of our immune system is compromised that we face illness. Underactivity of the immune system results in severe infections and tumors of immunodeficiency, while overactivity results in allergic and autoimmune diseases.

Give your immune system a boost with these tips:

  • Supplement with echinacea: Research shows that one of the most significant echinacea benefits is its effects when used on recurring infections.
  • Supplement with probiotics: Probiotics are good bacteria that help you digest nutrients that boost the detoxification of your colon and support your immune system.
  • Eat more ginger: It’s believed that ginger helps to break down the accumulation of toxins in our organs due to its warming effects. It’s also known to cleanse the lymphatic system,our network of tissues and organs that help rid the body of toxins, waste and other unwanted materials.
  • Eat more berries: berries are full with antioxidants, that are excellent for promoting healthy immune response.
  • Get more rest: restful sleep is absolutely essential for health and recovery. When you sleep certain protective cytokines in your body increase in levels, and inflammatory cells decline, which means that less sleep could result in a deprived immune system.
  • Have some garlic: it is great to avoid any cold, flu or other viruses. If you don’t like the taste of it, try capsules.
  • Aerobic exercise boosts immune system: people who are fit and active are less likely to suffer from illnesses and the symptoms are less severe.

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About ephedrine

The main ingredient in fat burners or thermogenics is ephedrine, a synthetic version of a chinese herb ephedra, or also known as ma huang.

Ephedrine is a drug, rather than a nutrition supplement. It is also used in low concentrations in flu and cold remedies (pseudoephedrine).

Ephedrine is chemically similar to amphetamines, which act on the brain and the central nervous system.

There is some evidence that ephedrine helps fat loss: partly due to an increase in thermogenesis, partly because it suppresses your appetite and partly because it makes you more active.

When taken as an ECA stack (ephedrine – caffeine – aspirin) ephedrine has a greater effect in terms of weight loss and thermogenesis. However the fat burning effect of ephedrine seems to decrease over time.

Ephedrine is judged to be safe in doses between 18-25 mg, that’s the amount that’s used in cold remedies. Doses more than 32 mg a day may triple your risk of bleeding in the brain. Prolonged use and higher doses combined with heavy exercise increase your risk of side effects, like increased heart rate, increased blood pressure, palpitations, anxiety, nervousness, insomnia, headaches, nausea, vomiting and dizziness.

Ephedrine is addictive, and people can develop a tolerance to it, which means you will need to take more and more to get the same effects. 

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Benefits of stretching

Stretching is very important for flexibility, range of motion and injury prevention. Stretching also increases blood flow to the muscle.
There are 2 types of stretching:

  • dynamic stretching
  • static stretching

Dynamic stretching you do before you start your workout. The purpose of it is to prepare the muscles and your body – and also your mind – for the workout. It consists of putting your muscles through their full range of motion by way of mobilizing the joints they’re attached to. Dynamic stretches will elevate the muscles’ core temperature and ramp up the nervous system so that your body is ready to lift some heavy weights. It will help reduce the risk of injury and over time it improves your performance and maximizes your movements due to the increase of flexibility in your joints.
Static stretching you use during and after your workout. It helps cool down the muscles, prevents injury and makes sure you lengthen your muscles after contracting/shortening them during resistance training.