Description
5 proven methods to implement good habits for a lifestyle change
How many times have you tried a new diet just to realize after 1-2 weeks that it doesn’t work anymore?
How many times have you started a new training program and lost motivation after the first week in the gym?
Have you ever hired a coach who tried to make the whole process of dieting and training look so complicated that they made you believe you would have to stick to them forever?
How many times have you tried a new diet just to realize after 1-2 weeks that it doesn’t work anymore?
How many times have you started a new training program and lost motivation after the first week in the gym?
Have you ever hired a coach who tried to make the whole process of dieting and training look so complicated that they made you believe you would have to stick to them forever?
Hello there,
My name is Tamara and I am a professional body builder, a certified personal trainer and an advanced sport and exercise nutritionist.
I have been training since I was 14 years old and I’ve played many other different sports before I got into body building. I have been helping people lose weight and get into shape for over 10 years and if there is one thing I’ve learnt in this process is this: some people are only motivated as long as they are with you.
Most trainers in the gym might know how to lose weight and what to eat, but they don’t know how to COACH YOU to change your mindset. They will tell you what to eat, but they can’t tell you how to stick to a diet. They will give you a training plan, but they won’t coach you how to show up every day in the gym. They will advise you on your diet but they won’t be able to show you how to change your identity to become the person you aim for: healthy, happy and satisfied when looking in the mirror.
When I decided to write a book for people who find it challenging to get into shape, I knew what I wanted to write about, but I was absolutely overwhelmed by the action. I did not know how to start, where to start, how to build up the structure of the book. The goal was pretty straight forward: I wanted to write a book to help people. I knew what I was going to write about, I just didn’t know how to start.
And this is probably the same for you guys, who try to lose weight: in theory most people know what to do, they just don’t know how to start.
If that’s you, then this book is for YOU.
Change your mindset and your habits for a healthy body
In this book I go through 5 proven methods, how you can build good habits and lose the bad habits that are holding you back from your progress.
Here’s What You’ll Discover…
How to build new habits that will take you closer to your goal - How to abandon bad habits that are holding you back
- Why changing your mindset is important and how you can shift to a healthier mindset
- What is discipline and how can you stick to it
- 5 proven methods to form new habits
- The very basics of nutrition: calories and macro nutrients