3 weeks tonight to be on stage with the big girls from all over Europe, I can’t wait.

Had a great shoulder workout in the Castle gym, then practised my routine in the studio with my friend Mark whose input is much appreciated. We’ve created my best routine ever, I just need to practice it now to nail it on the day – and make sure that I come top 6 because only then I get to do my routine in the evening show.

Had a lovely steak with my friend John, it really filled me up. Love these high carb days but I will pay the price tomorrow, I’m always more hungry after high carb days.

Vascularity after carbs