Nutrition and Wellness Coaching

Hello there, my name is Tamara and I am an IFBB Pro Bodybuilder. Besides bodybuilding, I have been tapping into a holistic lifestyle by practicing and teaching meditation, breathwork, and yoga. I am also a Reiki Master and practice energy healing. Thank you for visiting my website. Here you can get more information about the services I offer.

Option 1: Nutrition Coaching

Welcome to our Nutrition Coaching Program!

Are you ready to revolutionize your relationship with food and nourish your body from the inside out? Our Nutrition Coaching is designed to empower you with the knowledge, tools, and support you need to make lasting, positive changes to your eating habits.

🥦 Personalized Approach: We understand that one size does not fit all when it comes to nutrition. Our expert nutritionists will work closely with you to create a customized plan that aligns with your specific goals, lifestyle, and dietary preferences.

🍎 Sustainable Eating: Say goodbye to fad diets and restrictive meal plans. Our focus is on promoting a sustainable approach to eating that suits your individual needs and helps you develop a healthy, balanced relationship with food.

🍽️ Meal Planning Made Easy: We’ll provide you with practical meal plans and delicious recipes that are easy to prepare, ensuring you enjoy your food while still nourishing your body with the right nutrients.

👩‍🍳 Cooking Tips: I am here to guide you in the kitchen! You’ll learn cooking tips, food preparation techniques, and how to make wholesome choices when dining out.

💪 Ongoing Support: Your journey doesn’t end with a meal plan. We’ll be by your side every step of the way, offering ongoing support, accountability, and motivation to keep you on track and achieve your desired results.

Ready to embark on a journey to a healthier, happier you? Let’s get started on transforming your nutrition and lifestyle today!

Get in touch today here

Photo by Lily Banse on Unsplash

Option 2: Complete Lifestyle Coaching – Wellness of the Mind, Body and Soul

Welcome to our Holistic Lifestyle Coaching Program!

Are you seeking a complete mind-body transformation? Look no further! Our Lifestyle Coaching program combines the power of nutrition, meditation, breathwork, and yoga to create a holistic approach to overall well-being.

🥗 Customized Nutrition Plan: I will craft a personalized nutrition plan that supports your health and fitness goals, helping you optimize your energy levels and feel your best from the inside out.

🧘‍♂️ Meditation & Breathwork: Learn to find peace and tranquility amidst the hustle of everyday life. Our meditation and breathwork videos will help you manage stress, improve focus, and cultivate a sense of inner calm.

🧘‍♀️ Yoga Videos: Enjoy the convenience of yoga classes in the comfort of your own space. Our exclusive yoga videos cater to all levels, from beginners to experienced practitioners, guiding you through rejuvenating practices that promote flexibility, strength, and mindfulness.

🌿 Holistic Lifestyle Change: This program is about more than just quick fixes. It’s a transformative journey that addresses all aspects of your well-being. I’ll help you make sustainable lifestyle changes that nurture your mind, body, and soul.

Get in touch today here

Optional Extras:

🏋️‍♀️ Training Plan: Take your fitness to the next level with a tailored training plan that complements your holistic lifestyle goals. My workout routines are designed to support your progress and overall well-being.

🙌 Private Personal Training Session: Elevate your fitness journey with one-on-one guidance from me with over 25 years of experience. Receive personalized attention, technique correction, and the motivation you need to achieve your fitness milestones – only a limited number of spots are available.

Experience the power of holistic living and discover a more balanced, vibrant you. Let’s embark on this transformative journey together!

Note: Our optional extras may be added to both the Nutrition Coaching and Lifestyle Coaching program for an enhanced and tailored experience. Reach out to us today to discuss the perfect plan for your unique needs and goals.

Get in touch today here

Photo by Benjamin Klaver on Unsplash

Get in touch today