Online coaching

Online coaching, nutrition and training plans

hello@tamaramakar.me

The services I offer:

  • Consultation: Face to face or over Skype. If you need motivation, or just want to know more about nutrition or training – whether you’re a  beginner or advanced athlete – book an hour consultation and let me help you.
  • Online coaching: Includes a customized nutrition and training program and weekly check-ins (over Skype). This plan includes as many changes to the nutrition and training programs during the coaching program as needed.
  • Workshops and Seminars: I am available for any fitness/body building, or nutrition related workshops and seminars: training techniques, diet, weight loss etc Please get in touch for details

Would you like to know how I do it? Need motivation? Stuck with your old routine?

If you need help, advice, motivation, someone who can push you to achieve your weight loss or lifestyle changing goal GET IN TOUCH NOW to book an appointment!

 I do take my training very seriously, for me that’s high priority.

I work with different people with different goals. I can differentiate between serious athletes and hobby trainers who want to work out for fitness. I do understand that the goals, priorities and motivation are all different for different people. I push everyone to their own limits, not to my standards. I understand that we have different goals and priorities. However one thing is constant:  it’s very satisfying for me to help them reach their goals and see them succeed. I understand how important it is for your success to have a good coach who can advise you what to do when you hit a plateau, or can motivate you when you think it’s time to give up.

If you need any advice on training, how to improve your physique, how to change your diet or just want to see how I do it, come and have a look for yourself.

Contact me for details!

hello@tamaramakar.me

If you would like to read more about nutrition and training, please check out my Basic Nutrition and Training page for more info.