Full hamstrings and glutes workout 5.5 weeks out of Norfolk Pro

Leg training 2 weeks out of NYPro May 2021

Hamstrings and glutes training explained 20 March 2021
Nordic hamstring curl

Different squats for glutes emphasis

Glutes kickback on a different machine

Different leg curl variations and benefits

Back training explained 9 Feb 2021

Chest training 5 Feb 2021

Bicep training pointers 22 Jan, 2021

Some pointers for back training 22 Jan, 2021

How to grow your legs 20 Jan, 2021

Push session explained 07 Jan 2021