Hello everyone! I have decided to record my year in 2021, contest prep, or offseason. Here you can find the videos in 4 categories: general updates, training videos,  nutrition/diet and cycle related videos, and condition check videos. Here I will share all the information on how I prep, how I do offseason, how my training and diet change depending on the season, and how I look, how my physique changes during the prep – first hand experience, photos and videos that I will not post on social media – or at least not as an up to date photo. Since I’m sharing a lot of information here, I ask you to kindly contribute so that I can keep up with the videos and my prep. I aim to make it affordable to everyone, therefore the monthly subscription is $20 only. 

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Once you’ve paid for your membership, you will have to register here, or if you are already a member, you can log in here, too.  If you have any questions or recommendations, please get in touch at hello@tamaramakar.me Enjoy!