Condition check on 12 July, 5 days out of NorfolkPro Posing practice after leg training, 1 week out of NorfolkPro Condition check 1 week out of NorfolkPro 9 July 2021 Video was taken on empty stomach, before cardio. Carb up starting today Condition check 2 weeks out of NorfolkPro 3 July 2021 Condition check 3 weeks out of NorfolkPro 26 June 2021 Condition check 4 weeks out 18 June 2021

Condition check 5 weeks out of Norfolk Pro 11 June 2021.

Condition check 6 weeks out of Norfolk Pro 5 June

Condition check 1 day out, Friday morning Condition check 2 days out Condition check 3 days out of NY Pro Condition check after carbing up for 2 days, taking in about 1400 gr carbs After 1 day of carbing up, taking about 500 gr carbs

Condition check 3 May 2021

Condition check posing after high fat day 1 May 2021 Condition check posing 30 April 2021 Condition check posing after training, 23 April 2021 Condition check posing 23 April 2021 – 3 weeks out Full posing – quarter turns and mandatory poses – after training 22 April 2021 My 1 min free posing routine – after training 22 April 2021 Posing practice after training 4 weeks out 18 April 2021 Posing practice after training 10 April 2021 Condition check 5 weeks out 9 April, 2021

Condition check on 31 March. Weight finally started to drop so I wanted to see the changes with less water in me – and fat of course Posing practice 6.5 weeks out 30 March 2021 – after training legs

Posing practice after training 27 March 2021 Condition check 7 weeks out, 26 March, 2021 Posing practice after workout 25 March 2021

Posing practice after workout 21 March 2021 Condition check 8 weeks out 19 March 2021

Condition check 9.5 weeks out 10 March 

 

Condition check 11 weeks out 26 Feb 2021

 

Condition check 12 weeks out 19 Feb 2021

Condition check 13 weeks out 13 Feb 2021

 

Condition check 14 weeks out 5 Feb 2021 – having food poisoning with diarrhea

Starting point for my prep, 15 weeks out, 29 January 2021

 

Posing after workout 22 January 2021

Posing after workout 25 December 2020

Posing after workout 19 December 2020

Condition check / posing 3 December 2020

Unfortunately the following videos were recorded during a prep where I couldn’t actually compete at the event I was getting ready for – because of the suspension of entry to the US, therefore my whole prep stretched out to be an almost 10 months’ prep.

 

Posing after workout – 6 weeks out

 

 

 

 

6 weeks out condition check

 

 

 

 

9.5 weeks out condition check

 

 

 

 

12 weeks out – condition check