Glutes are just like any other muscles. There’s no secret to building up your glutes. Many people ask me to send them a workout routine for different body parts. The truth is: you can google it and get a workout online - as long as you only need a generic workout. It’s not WHAT exercises you do, but HOW you do the exercises. That’s is the reason why you need a coach: to show you how to activate the right muscles, how to have the mind-muscle connection. Anyone can tell you exercises, how many sets and reps to do, but if you’re not using the right technique, if you’re not activating the right muscles, the session will be a waste of time.
I’ve found while working with clients, that glutes are one of the most difficult muscles to activate. No matter what exercise we did, when you have weak glute muscles, some other muscles will take over. So my advice is: drop the weight, don’t go heavy, focus on muscle activation, and squeeze!
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