Oats are a gluten-free whole grain and a great source of vitamins, minerals, fiber and antioxidants. They have a lot of health benefits:
⁃ lower blood sugar levels
⁃ Reduce the risk of heart disease
⁃ Reduce blood cholesterol levels.
Oats are a good source of carbs and fiber and they’re rich in antioxidants. Antioxidants play a role in keeping blood pressure low by increasing nitric oxide production.
Oats also contain beta-glucans, which is a soluble fiber and it helps with:
⁃ reduced levels of bad cholesterol
⁃ Reduced blood sugar and insulin response
⁃ Increased feeling of fullness
⁃ Increased growth of good bacteria in the digestive tract.
Fit Oatmeal also contains 30gr of slow and fast releasing protein making it a very healthy and protein rich meal replacement snack when you’re on the go.
Available at any branch @wawanbahrain