Taking L-Carnitine is known to:
- Improve high-intensity work capacity
- Increase athletic performance
- Speed your recovery from intense exercise
- Make your brain work better
Carnitine is an amino acid composite that is made of lysine and methionine. It is responsible for the transport of fat into the cells to be used for energy, therefore your body becomes more efficient in processing fuel and it will increase your energy levels.
Elevating carnitine will improve physical performance by burning more fat, sparing glycogen, clearing muscle lactate, and optimizing hormone levels.
For Carnitine to be effective, you need to make sure you have enough Omega-3 in your body. Omega-3s increase metabolic rate by increasing cell activity and fat burning. Carnitine is the delivery system for long chain fatty acids therefore the less carnitine you have in your body, the fewer fatty acids get into the cells, and you don’t burn them for energy. Instead they’re stored as fat. By elevating carnitine fat burning increases, you will have more energy and feel more motivated.
Carnitine fights visceral belly fat, that is known to be the toughest fat to loose. Raising your carnitine levels will fight this visceral belly fat gain because it increases fat burning.
Higher muscle carnitine levels help decrease pain, muscle damage and markers of metabolic stress from high intensity exercise by reducing lactic acid production, therefore you can have a greater work production because it will not feel as physically difficult.
Taking carnitine will also support an anabolic response to exercise by up-regulating the androgen receptors, which will speed up your recovery.
Carnitine can help prevent type 2 diabetes because of how it improves fat metabolism. It can counter the diseases of metabolic syndrome by supporting cardiovascular health while inducing fat loss.